Let's face it: Hundreds of millions of people around the world are addicted to their smartphones. Everywhere we go, we see people with their eyes glued to their smartphone screens. But as we're beginning to find out, this Information Age addiction is not healthy. Smartphone addiction is rewiring our minds and decreasing our memory and attention spans, as well as bolstering our anxiety levels. If you're someone who is burning the candle at both ends, running on empty without taking much time for yourself or your family, living a life that includes being compulsively attached to your smartphone, you are very likely in need of a smartphone detox. Question: How do you detox your smartphone?