So I'm not totally sure whats going on. But I'm getting really stressed out for some reason and I'll get these anxiety attacks where I'll think I'm okay but then suddenly I'll get really nervous or stressed and I'll just throw up. Its really random and I'm usually okay after the attack is over. but its really weird. Its actually part of the reason I haven't been posting lately. I just have been too busy and when I have a moment of free time the attack hits. Its really really weird. I have things that could stress me out but its all pretty normal stresses. Theres some distress (work deadlines. but not unreasonable or unattainable ones. I've never been CLOSE to missing a deadline) and then theres eustress (my girlfriend getting back in town after shes been gone for a bit and we've just been having loads of fun) so I suppose thats part of it. but its really weird. I don't get why I'm having these panic attacks. Does anyone know of good relaxation techniques? Cause I gotta tell you the closing my eyes and taking deep breaths is not helping much.