Today for lunch I had 2 tuna sandwiches, some pistachios and some caramel popcorn. For dinner had mashed potatoes and gravy, turkey and stuffing with gravy, some corn and two chocolate chip cookies.
for dinner/late munch: grilled chicken on top of pasta with veggies and light tangy vinaigrette lunch/dinner snack: steak cut fries with sea salt and strip steak sandwich breakfast/brunch: eggs, bacon, toast
For lunch today I had some all dressed chips, a turkey sandwich and an orange with a glass of Doctor Pepper to drink. For supper had a thick turkey stew and a salad as well as some diet coke. I always have drinks in the fridge but I usually drink them throughout the day and not with meals, I usually drink water with meals, or wine, so I thought I would mix things up a little today.
Im on a calorie deficit diet so Mon-Fri I have a bowl of kashi cinnamon cereal with turkey breast for breakfast, then oatmeal to go bar with turkey a couple of times followed by rice and a granola bar, then turkey by itself and before bed more turkey and cheerios.
Being 5'10 and 57KG, I try to aim for HCHF... Bacon and eggs are definitely god-tier foods, though Looks simple but good. Perhaps something wet and vegetable-based would have improved it.
Hehe true, that could be a bit tricky.. I'll just send you all the candy I buy then. Oh, I didn't even notice that!
thin, that like 140lbs or so right.? you have some to spare alright... :lol: that's like 255lbs or so, I might have to Google the scale. I guess it depends on how tall you are. I'm in the middle or average height and size. 5'11'' and fluctuate between (185-190)lbs. the weight depends on calorie intake and exercise for the week.
wow! I'm 5'11" and 85KGs, aiming to lower that to around 78-80kgs. Dude you need to eat more starch like rice and potatoes.. what do you usually eat anyway?